So instead, I put together my own for this program: my 7-Day Fresh Start Diet. I was hoping for some sort of jumpstart to healthy eating, 7-day shred diet, or something similar. I admit to being a little disappointed about this when I first went to the document section of the workout program online. What Is the Diet Like Diet There is no diet with this program. Playing off his two hit workout programs, INSANITY and T25, Shaun T pushes you to your limits in these workouts (Insanity), but not to the point your form gets sloppy (T25). If you cant give Shaun T seven straight days of working out, you may need help with commitment issues. Shaun T is one of the most motivational and charismatic trainers around. When you keep starting a new workout routine over and over, because you keep giving up.
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